Psychic phenomenon has been a topic of interest and fascination for centuries. Many ancient Eastern philosophies, such as Kundalini Yoga, have long recognized the potential for humans to develop these abilities. Kundalini Yoga is a practice that has been used since ancient times to awaken the kundalini energy that lies dormant at the base of the spine, and to activate the chakras, or energy centers, within the body. This activation can lead to an expansion of consciousness and an increase in psychic abilities.
Kundalini Yoga teaches that the kundalini energy is a primal, creative force that is often referred to as the "coiled serpent." This energy lies dormant at the base of the spine until it is awakened through the practice of yoga, meditation, and other spiritual practices. Once awakened, the kundalini energy rises through the chakras, activating each one in turn and leading to a higher state of consciousness.
One of the most effective practices for developing psychic abilities in Kundalini Yoga is the Kirtan Kriya meditation. This meditation involves chanting a specific mantra, while simultaneously performing hand movements. This practice has been shown to increase activity in the prefrontal cortex, a part of the brain that is associated with higher cognitive functions, including intuition and psychic abilities.
A study that was published in April 2016 in the Journal of Alzheimer’s Disease confirmed that yoga and Kirtan Kriya improved brain functioning by increasing connectivity, improving memory, and decreasing mood aberration. Showing us that we can explore our higher consciousness in any phase of life.
Another effective practice for developing psychic abilities in Kundalini Yoga is the Sat Kriya. This practice involves sitting in a cross-legged position and chanting the mantra "Sat Nam" while simultaneously contracting and relaxing the pelvic floor muscles. This practice helps to balance the energy in the body and activate the chakras, leading to an increase in psychic abilities. In addition to these practices, there are many other Kundalini Yoga meditations and exercises that can be used to develop psychic abilities. These practices work by activating the kundalini energy and balancing the energy centers in the body, leading to an expansion of consciousness and increased intuition.
By awakening the kundalini energy and balancing the chakras, one can access deeper levels of consciousness and develop our psychic abilities. So, if you're interested in developing your intuitive awareness, consider exploring the rich traditions of Kundalini Yoga and see where your journey takes you.
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"Kundalini Yoga: The Flow of Eternal Power" by Shakti Parwha Kaur Khalsa
"Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth" by David Shannahoff-Khalsa
"The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together" by Guru Dharam Singh Khalsa and Darryl O'Keefe
"Yoga and Kirtan Kriya Meditation Bolster Brain Functioning" Psychology Today, by Susan Reynolds